OUR MISSION
Redefine health and how everyday people achieve it.
OUR PHILOSOPHY
Plan for Life to Happen
Traveling the world, hustling for work, or dealing with a family emergency? We ensure you have a plan so life’s bumps can’t throw you off.
Everything costs Willpower
Willpower is a currency and you only have so much! We focus spending where it pays you back the most.
Build Purposeful Systems
The right systems save you time, energy, and willpower- done well, you get results and keep them more easily.
We All Need Fitness, Food, and Capacity
We coach all three at a high level- your goals require it.
THE EXPERIENCE
Coaching is Our Backbone and Heartbeat.
From 3x/wk coaching to a la carte programming, you’re linked to an experienced team of professionals. We tailor to your goals, maximize your 168 weekly hours, and love what we do.
We use the Mayo Clinic model: our coaching team collaborates to ensure you get insight and expertise from multiple perspectives- not just one.
Appointments are Virtual (Yes!)
We have seen better results for our clients this way. More touch-points, lower cost, and you save time (among many other perks).
Tell Me About Virtual Coaching
App and Curriculum Support Each Day
This is the regular capacity and food work essential for lasting results. We see your responses, send questions, and offer guidance along the way.
THE TIMELINE
1. You’re paired with your point coach, connect via Zoom and gather kickoff data to show progress over time.
2. Your training program is adjusted to your goals and unique situation.
3. Each day your app will contain a workout, movement practice, or activity for capacity or food skills.
4. Each completed workout or activity moves you to your program’s next step to build upon the work from the week before.
5. Your coach follows up, cheers you on, and guides via the app between appointments to maximize progress.
6. As you grow from phase to phase, you collaborate with your coach around systems building, goal shifts, and resolving challenges that inevitably arise.
7. We continue together as long as makes sense, compiling a story of data and results to celebrate your success!
For more in-depth details, Get in Touch or have a look at Why Choose Us.